We talked about macronutrients – that big word that refers to the fat, protein, and carbohydrates that are required in large amounts in the human diet. You knew that protein was important, but were you surprised to find out that fat was also important?
So let’s talk about the last part of the macronutrient balancing act – carbohydrates. Do you consider carbohydrates to be good or bad? In many ways, I believe they are quite misunderstood.