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Spring Cleaning For Your Body

As signs of spring appear, many are beginning the process of spring cleaning in their homes. Have you ever considered spring cleaning for your body? It’s a valuable practice that helps to “clear the sludge” that collects through winter months … or perhaps life changes related to a pandemic.

As we see in nature, winter’s cold weather causes us to naturally slow down and become more sedentary. This can lead to accumulation of added waste in the body. Spring’s biorhythm provides an ideal setting for a focused housecleaning, allowing the body to release this accumulated waste.

Living in the western world by default exposes us daily to a toxic “soup” of chemicals. This exposure comes from plastics, pesticides, flame retardants, personal hygiene products, and heavy metals from foods and our environment. Read more

Give Your Liver Some Lovin’

LiverThere are many parts of our body that we think of and consciously support, but I’m pretty sure you liver isn’t on that list. Poor liver! It has a high demand job, but get’s little respect or active support.

Just what does your liver do for you? Read more