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If you feel something is off with your body you may have a food intolerance or sensitivity. I suggest you try an elimination diet.

Try An Elimination Diet For Unexplained Symptoms

Do you ever feel like something is off with your body but can’t put your finger on it? You may have a food intolerance or sensitivity. If you are experiencing digestive discomfort, aches, pains, or headaches, you might be experiencing reactions to food you eat. The best way to confirm that is to try an elimination diet.

You’ll start by removing certain foods from your diet — the foods that are well-known for causing symptoms. Then, you’ll reintroduce the foods you eliminate one at a time and take note of any symptoms. The full process takes about six weeks, and if you have a food sensitivity or intolerance, you’ll be able to see which food is causing your body distress so that you can avoid it. Read more

Loves Me, Loves Me Not

choc-cover-strawberriesDo you love food? For many of us certain foods bring back memories of special events, people with whom we connect those foods, or something as simple as the taste in our mouths.

Would you ever imagine that some of the foods you really like to eat may not be working well for your body? Hippocrates said centuries ago, “Let food be thy medicine and medicine be thy food.” But just as food can be medicine, for some of us, there are foods to which your body reacts. Read more

How Sensitive Is Your Body?

caution-with-foodI’m a strong proponent of Hippocrates’ idea that our food should be our medicine and our medicine should be our food. Yet the adage that one man’s medicine is another man’s poison couldn’t apply more appropriately than in the topic of food.

Millions of people suffer from allergic or inflammatory reactions to the common foods they consume every day. For most of us, the thought of food allergies prompts a mental image of hives or a swollen tongue developing in response to eating a peanut. That is an example of an immediate allergy which results in an aggressive histamine reaction. These are serious, but not as frequent as you may think. Read more