Keeping ourselves moving goes way beyond routine gym sessions or obsessing over the number of daily steps you take. It’s about discovering the sheer joy that movement can bring to our lives. Active hobbies provide a beautiful mix of pleasure and physical benefits. They turn what might often feel like a chore into something we […]
When you hear the term “toxin” what do you picture in your head? It would be easier for us if all toxins were labeled with the skull and crossbones symbol, but that’s not the case. Sadly, we all encounter toxins every day. Pursuing wellness means that you must choose to reduce your toxin exposure. The […]
Embarking on a journey toward healthy living is about so much more than just mastering your diet and fitting in regular workouts. Yes, nutrition and physical activity are considered to be cornerstones of good health. Yet wellness is more than diet and exercise. When considering health, we tend to focus on the physical body, but […]
We have a bit of a love/hate relationship with bacteria. Many of us have grown up hearing adults warn us about germs – or bacteria. What we, and likely they, didn’t realize is that not all bacteria is bad for us. In fact, there is a bustling community of bacteria, yeast, and viruses in our […]
We have a normal human tendency to avoid challenge. Challenge is hard. Yet, the human body is designed to continuously adapt to and thrive in a largely unpredictable environment. The desire to hang out in our comfort zone can actually work against us. Welcome to the powerful concept of hormesis. Hormesis is the phenomenon whereby […]
We like having curves, but not that kind. Frustrating as it is, belly fat doesn’t indicate a need for a diet. It is actually an indication of a deeper imbalance related to hormones. If you’ve got belly fat, your body is calling for help. It is not unusual for belly fat to appear in women […]
We all have friends and family who have been diagnosed with cancer. The diagnosis started them on a journey that took them where they never thought they would go. When you have cancer, your medical team focuses on eradicating the tumor, but often there is little support for the rest of your body. I believe […]
What does resilience have to do with your health? It is actually foundational to navigating life well. When I speak of wellness, I don’t mean a total absence of sickness, but rather the body being able to rebound after a short period of sickness. This is very different than the experience of many who live […]
What does a healthy life mean to you? For most people, “healthy” means not having nagging symptoms and having energy for life’s activities. There is a lot going on in our bodies that is not on our radar, yet we can influence its function positively with our choices. Yes, your choices make a huge difference! […]
Stress is recognized as a challenge to mental and physical health. The people we encounter each day have widely different stressors in their lives. Given the many ways that stress can hinder our bodies’ function, it is important to take steps to moderate stress and bring short moments of calm. For simplicity, try these 5 […]
