Entries by Kelly Lutman

Are You Reaching for Tissues?

Spring is a beautiful time of year with trees bursting forth in fresh, green growth and flowers blooming in a rainbow of colors. For many of us, though, spring means excess mucus, itchy eyes and skin, and frustrating symptoms related to allergies. Are you reaching for tissues regularly? As a child, I had plenty of […]

3 Steps That Support Wellness

Do you view wellness as a challenge? In light of all the different messages you hear from the media, living in wellness could seem hard. Yet, from the functional perspective, seeking relief from symptoms or disease is relatively simple. Now before you check out on me, let me clarify that reversing disease isn’t easy, but […]

Pain From A Different Perspective

None of us enjoy pain. It adds to the challenges we already experience by adding both physical and emotional stress. The typical response to pain is to open a bottle and pop a pill (or two), washing it down with whatever liquid is at hand. What would happen if we viewed pain from a different […]

A Tasty Poison In Our Foods

No doubt you have heard that monosodium glutamate is not good for you. I’m wondering whether you think you are not eating it because you skip Chinese food unless the restaurant says they don’t use MSG? The sad truth, MSG is still a tasty poison in our foods. Monosodium glutamate recreates a natural flavor called […]

6 Foods That Help You Sleep Better

Getting a good night’s sleep is essential for your physical and mental health. Unfortunately, falling asleep and staying asleep throughout the night can be challenging. If you’re struggling to get a full eight hours, there are a number of ways to support your body. Here are some foods that can help you sleep better.

Do You Mind Your Bs?

I’m referring to B Vitamins, which have a significant role in the proper function of your body. The mighty Bs support hormone production, mood, and mental health, as well as ongoing detoxification. It’s important you mind your Bs. When I am working with clients, I am mindful of what nutrients they may be lacking. I […]

Cultivating A Positive Perspective

Would you consider yourself a positive person? Would the people around you say that you were happy? The pressures of the holidays can magnify negative feelings or self-doubting thoughts. The good news … they don’t have to take root. Cultivating a positive perspective is quite possible. I heard an interesting presentation recently by a neuroscientist […]