I delight in opportunities to teach about fueling the body and supporting its ability to heal itself. In that setting, I often hear questions about how to buy organic foods and others deemed most healthful when on a budget. I understand such a question. It can certainly appear that eating healthful foods is costly — […]
What is the normal pattern of your visits to the doctor? You notice symptoms and make an appointment. Once the doctor joins you in the exam room, he or she asks what your major complaint is, perhaps asking a few clarifying questions, and then offers a prescription to ease the symptoms. If you were to […]
For the past four decades, the U.S. government has warned that eating cholesterol-rich foods and saturated fat would promote heart disease. In that time, low-fat and fat-free foods have become more prominent on the grocery shelves. But have these changes made a difference in our overall health? Dr Christopher Ramsden, of the National Institute of […]
Spring is a beautiful time of year with trees bursting forth in fresh, green growth and flowers blooming in a rainbow of colors. For many of us, though, spring means excess mucus, itchy eyes and skin, and frustrating symptoms related to allergies. As a child, I had plenty of challenges with allergies, including frequent breakouts […]
Do you shudder when you hear the word “exercise”? You aren’t alone if you do. What is behind your response – a dislike of sweat, an injury, a busy schedule? There are many reasons why we may avoid exercise, yet it is critical for improving our overall health. What happens when you leave a tool […]
Do you know someone – friend, family member, or yourself – who has had their gallbladder removed? This procedure is increasingly common, and gallbladder disease is unfortunately on the rise among younger people, even teens. The gallbladder is not a extra organ that you can easily do without. It is an important part of your […]
There are several avenues by which the outside world enters your body, including breathing, consuming liquids or solids through your mouth, and absorption through your skin. Digestion is involved when you eat or drink. Digestion – like breathing – is a process we tend to take for granted, unless you notice signs that something’s amiss. […]
Do you love food? For many of us certain foods bring back memories of special events, people with whom we connect those foods, or something as simple as the taste in our mouths. Would you ever imagine that some of the foods you really like to eat may not be working well for your body? […]
Two weeks into 2017 … how are you doing with your New Year’s resolutions? Did your resolutions – like so many others’ – include an intention to lose weight? I’m going to go out on a limb and guessing that you aren’t having a great deal of success. Now, I don’t doubt your intention or […]
As January comes to a close, how would you evaluate this first month of 2017? Were you, like so many others, working to improve your health by losing weight and changing your food habits? How is that going? Don’t beat yourself up. Let’s regroup and simplify. I have written frequently about food choices and I’m […]
