There are a variety of vitamins that have been identified as necessary for your body to function well. No doubt, you have heard of Vitamins A, C, D, E, and the many types of B vitamins. There are some that have not been recognized by science, yet they play an important part in our overall wellness.
I’m referring to Vitamin J (Joy), Vitamin G (Gratitude), Vitamin F (Fun) and more. Remember the old adage that “all work and no play makes Jack a dull boy”? It also contributes to a less than vibrant health. Vitamins J and F are key “nutrients” all year, but let’s explore some ways to add some fun to your fall.