Most everyone is familiar with the cardiovascular system that helps to pump blood to the body’s tissues. Did you know there is another series of vessels that carry a clear liquid called lymph? It’s important to move your lymph to improve your health.
Move Your Lymph
While nutrients and oxygen are delivered to the body through blood, lymph has the task of collecting waste, toxins, and debris while also distributing immune cells through the body. Keeping your lymph flowing smoothly is critical for your body’s wellbeing.
Your lymphatic system is a network of vessels and lymph nodes working together to carry fluids from your tissues to your blood. It is basically your body’s inner drainage system.