We like having curves, but not that kind. Frustrating as it is, belly fat doesn’t indicate a need for a diet. It is actually an indication of a deeper imbalance related to hormones. If you’ve got belly fat, your body is calling for help.
It is not unusual for belly fat to appear in women after the age of 50, even those who are otherwise skinny and athletic. And it isn’t just a women’s issue because men can develop belly fat, too.
Since the pandemic, we’ve seen an increase in recommendations to boost Vitamin D. It was not an unknown vitamin until then. We have all heard that spending time in the sun could increase Vitamin D levels – but do you know why your level is important? Are you curious what’s D got to do with it?
Vitamin D is both a nutrient and a prohormone – a precursor to the hormone, calcitriol. It has many functions in the body touching the gut, bones, hormones, immune system, and gene expression. It’s an important part of healthy living.
Do you experience cravings? Not surprising that many of my clients do. What surprises them is to learn that not all cravings are the body’s need for food. There are many causes of cravings.
The body is amazing in its ability to maintain itself. It knows when to sleep and when to wake. Your heart beats and lungs breathe without needing any effort on your part.
And yes, you may experience cravings, but instead of responding by going to the pantry or refrigerator, pause and listen. Deconstruct your cravings by asking what does my body want and why?
We all brush our teeth, but how selective are you about the toothpaste you use? Oral hygiene is important, but did you know that there can be ingredients in toothpaste that can harm your health? Contrary to popular belief, fluoride is not as good for you as you thought. Today we want to talk about – is a daily habit working against your thyroid?
Think back to high school chemistry. Fluorine is a halide on the periodic table, and fluoride is the negative ion of fluorine. Fluoride is actually a toxic byproduct of the aluminum and fertilizer industries. Studies indicate that fluoride is a neurotoxin that decreases the IQ of children. Not only that, but 50% of what you ingest accumulates in your body.
Our hair is an integral part of our style, personality, and sense of attractiveness. It is one of the first things we notice about someone when they enter a room. But thinning hair, bald spots and hair loss can undermine our self-confidence and cause great frustration.
How many products have you used to remedy the situation? The root cause can be elusive. These can involve unique hormonal imbalances, nutritional deficiencies, and environmental factors. Hormones are generally a prime suspect, so let’s explore them.
A “D” on your report card isn’t favorable, yet a good “D” level on your lab report is important. Wondering why? Vitamin D has been featured in many an article on health, but science has revealed more detail that I would like to share with you.
Let me start by clarifying that Vitamin D is actually a steroid hormone. We call it a “vitamin” because it is not made in the body and must be provided from external sources. Most vitamins are taken in via food, but Vitamin D is created in conjunction with precursors of cholesterol in the skin with proper sun exposure. Given our reduced outdoor activity in winter and use of sunscreen, we are often deficient. Read more
Two weeks into 2017 … how are you doing with your New Year’s resolutions? Did your resolutions – like so many others’ – include an intention to lose weight? I’m going to go out on a limb and guessing that you aren’t having a great deal of success.
Now, I don’t doubt your intention or your efforts. Yet I do know something about how our bodies work. We women tend to focus on body size, or more specifically, on the number on our scale.
How long have you been fighting the battle? How many different plans have you followed – counting calories, skipping meals, depriving yourself, feeling hungry, and counting more calories? Yes, calories matter. But hormones matter more. Read more
