Vital For The Human Body

Vital For The Human Body

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Sodium, or table salt, has a rough history. Food labels trumpet their lack of it. Doctors caution using it. Everyone seems to be avoiding it.

But at what cost? Given the messages touted in the media, you might think that sodium is toxic. But nothing could be further from the truth. Sodium is vital for the human body to survive!

Sodium is a crucial electrolyte stored primarily in the fluid that surrounds all our cells. Our kidneys use electrolytes to regulate the amount of water in the body. This is an important job as our bodies are about 60% water.

When we have high levels of sodium, the kidneys retain water. When we have too little sodium, the kidneys release more water.

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How Alcohol Affects Your Sleep

How Alcohol Affects Your Sleep

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I know many who enjoy an alcoholic beverage at the end of a busy day. It may be a regular habit or an occasional one, but they use it to wind down. And then there are days of celebration when there may be even more alcohol involved. If you enjoy an alcoholic beverage to wind down, have you ever considered how alcohol affects your sleep?

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The Benefit Of Challenge

The Benefit Of Challenge

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We have a normal human tendency to avoid challenge. Challenge is hard. Yet, the human body is designed to continuously adapt to and thrive in a largely unpredictable environment. The desire to hang out in our comfort zone can actually work against us. Welcome to the powerful concept of hormesis.

Hormesis is the phenomenon whereby the body derives long-term benefits and strength from short, potent episodes of challenge or stress. It’s actually a term that has developed from toxicology, the study of toxins. Though we generally view toxins as totally negative. Scientists have learned that very small amounts of toxic exposure can actually support health. Hang with me here.

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The Value of Ancient Healing Practices

The Value of Ancient Healing Practices

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Science has transformed many aspects of our lives, touching agriculture, medicine, communication, and more. My life now is quite different than it was twenty years ago, and I’m sure you would say the same. Yet, our scientific advances do not negate the value of ancient healing practices.

I have encouraged my clients to consume bone broth to benefit their digestive systems. Bone broth has historically been made from roasted bones and fresh ingredients.

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Habits That Benefit Everyone

Habits That Benefit Everyone

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I had the honor of releasing a new book this past week. Thriving Through Cancer: A Whole-istic Approach for Your Journey, made its debut on Wednesday and was received with resounding positivity. Many of us know someone who has been diagnosed with cancer – whether friend, family member, or acquaintance. Yet even those who don’t […]

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What Is In Your Food?

What Is In Your Food?

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is in your food? The nutrients in our food fall into two categories – macronutrients and micronutrients. Macronutrients are what we need in large amounts, mainly protein, carbohydrates (vegetables, fruit, grains), and fats.

Micronutrients are vitamins, minerals, and other compounds the body requires in small amounts for normal function.

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Do You Mind Your Bs?

Do You Mind Your Bs?

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I’m referring to B Vitamins, which have a significant role in the proper function of your body. The mighty Bs support hormone production, mood, and mental health, as well as ongoing detoxification. It’s important you mind your Bs.

When I am working with clients, I am mindful of what nutrients they may be lacking. I consider their history as well as their current symptoms to guide me in what they may need. What might you be needing to replenish?

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7 Nutrient-Dense Foods To Fuel Healthy Function

7 Nutrient-Dense Foods To Fuel Healthy Function

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When seeking to improve your health, I always recommend starting with what you eat. It can be confusing with so many diets and nutrition plans. Good news –  you don’t always have to start with a “diet.” Simply assess the foods you are currently eating and swap out the processed carbs for nutrient-dense foods to fuel healthy function. Packed with nutrients like vitamins, minerals, fats, and antioxidants, these foods will help so you feel great. Here we talk about 7 nutrient-dense foods to fuel healthy function.

Stock your kitchen with some of these foods next time you’re at the grocery store:

Fatty Fish

Fatty fish like wild-caught salmon, halibut or cod have a rich concentration of omega-3 fatty acids, which help your body function optimally. It also has large amounts of potassium, selenium, B vitamins, and magnesium, making it a great source of nutrition for lunch or dinner. Farmed fish does not offer the same nutrients, so choose wild-caught.

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You’ve likely heard of food referred to as fuel. But that falls short of reality. Food is far more than fuel, it is also information.

Food Is Far More Than Fuel

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You’ve likely heard of food referred to as fuel – I’ve even spoken that way in the past. But I’m realizing that it’s an analogy that falls short of reality. Food is far more than fuel, it is also information.

Food is what gives your body the energy and nutrients it needs to function. Your body requires fats, proteins and carbs, along with lots of micronutrients – vitamins, minerals and other compounds. All these help it functional properly. Read more

Metabolism is the chemical reactions in the body that turn food into fuel. If your metabolism is sluggish, your thyroid needs support.

Your Thyroid Needs Support

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How is your metabolism? Metabolism is what we call the chemical reactions in the body that turn food into fuel. Our bodies need this to do everything from moving to thinking. If your metabolism is sluggish, your thyroid needs support.

Your thyroid is a small, butterfly-shaped gland that wraps around your windpipe in your throat. The hormones it produces affect all aspects of your metabolism. Read more