When you want to improve the way you are eating, home-cooked meals are the best context for success. Yet you may think that your busy schedule leaves you with no hope for making your own meals, even if such an approach would save you money. The answer? Meal prep hacks.
I completely understand. I hope to show you some hacks that could work for your unique schedule and lifestyle. Read more
Do you remember much of the periodic table of elements from Chemistry class? Though I never learned the elements in high school, I’m gaining more respect for them these days. Especially #12 – magnesium. Magnesium is a nutritional powerhouse.
If you’ve played on a sports team, I’m sure you’ve experienced the normal dynamics of a couple leading players and many supporting ones. Magnesium is a supporting player that many of us are lacking.
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I’m sure you have heard of the “meatless Monday” movement. The idea is to have one day a week when you focus on eating plant-based meals and take a break from animal proteins. Another approach is to change one meal a day to plant-based foods. For many, this has been an interesting exercise that encourages them to think outside our cultural norm.
You know that I encourage including protein, healthy fats and complex carbohydrates in your meals for a balanced nutritional benefit. You may be wondering how to do this when planning a meatless meal. It’s not hard at all. Read more
If your metabolism is running at a healthy level, it burns off your calories and keeps you feeling energized. Exercise and plenty of sleep help your metabolism function optimally, but are you disrupting your metabolism with certain foods you eat?
These foods could be reducing the metabolic fire you count on to keep things running optimally. Read more
Fruits and vegetables have less to offer us nutritionally than they did a few decades ago. This is an unfortunate fact of life in America. Our topsoil is depleted of nutrients, therefore, many people choose to boost their nutritional intake with a multivitamin supplement. But are there poor quality ingredients in your multivitamin?
Have you seen all the choices out there? And how do you know which is a good one? Read more
Cooking food outside is a regular practice in our family, especially in the summer. It’s fun to eat outside and enjoy a different setting whether it’s a picnic or backyard gathering. Each of us can recall memories made as we gathered around a table to enjoy a meal alfresco. And, cooking food doesn’t have to be hard… here are some simple bbq ideas to get you started.
Unfortunately, much of what we put out on the grill isn’t so good for us. If you’re looking to host an outdoor barbecue with healthier options than the typical hot dogs, hamburgers, and ribs — take a look below for some tasty yet healthy suggestions.
What does summer mean for you – beach, camping, backyard cookouts? I love a good BBQ, but must admit that it doesn’t always mean the healthiest meal. Today let’s talk about some healthy grilling tips!
The common BBQ menu can be part of the trouble. Besides an oversized portion of meat, the majority of BBQs seem to include a heavy helping of high-glycemic carbs (think potatoes, baked beans, etc).
Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may have a negative effect that you haven’t noticed until now. I want to talk with you about food journal benefits and what you can discover by recording what you eat!
It can be as simple as carrying a small notebook with you, or even as quick as downloading a Food Journal app on your phone to keep track. There are many great ones to choose from if you search for “food journaling” in your phone’s app store.
Here’s what you’ll discover about yourself when you start keeping a food journal.
Today we are going to talk about the nutritional comparison of fresh, frozen and canned fruits and vegetables. You already know that eating vegetables is essential for your health, and they available fresh, frozen, and canned. Do you ever wonder what the difference is between them? After all, aren’t they all vegetables?
Here’s what you should know about each.
Easter has passed, and perhaps I should have sent this newsletter out early. Did you gather with friends and family for the holiday? And did you eat too much? It’s was delicious and fun but maybe now you’re looking for tricks to stop overeating in the future?
Our culture tends to overeat in general with larger portions than ever, but I’m sure you’d be surprised how satisfied you can feel with a smaller portion. Somewhere along the way, we’ve been programmed to eat until we are wishing we were wearing elastic waist pants – whether we were seated at a feast, eating from boredom, or soothing emotions.
Whatever reason it may be to you, there are some simple tricks you can use on a daily basis to make sure you’re more mindful of your consumption and keep things at a healthy level.
