I know many who enjoy an alcoholic beverage at the end of a busy day. It may be a regular habit or an occasional one, but they use it to wind down. And then there are days of celebration when there may be even more alcohol involved. If you enjoy an alcoholic beverage to wind down, have you ever considered how alcohol affects your sleep?
With the summer heat comes a lot more sweating, and we lose more water than we usually do in the colder months. This makes it even more important to vigilantly keep your body hydrated. Since this can be a challenge for some, here are some helpful tips to make sure you stay hydrated this summer. Read more
Did you grow up drinking a glass of juice with your breakfast? Perhaps you still drink it, along with your coffee. After all, a glass of OJ means a boost of Vitamin C, right? But is fruit juice really healthy?
I once thought – as you may have – that juice was a healthier choice over sodas and processed sugary drinks. In truth, juice purchased from the store, is quite close to a drink made of liquid sugar. Read more
Do you have a friend or family member who follows a dairy-free approach to eating? Does it seem like an odd choice – one that feels slightly un-American? Do you really need milk?
We’ve all seen the “Got Milk” commercials and print ads, and I’m sure you heard your Mom tell you to drink your milk for strong bones. But is milk truly beneficial to your body? Maybe, maybe not. Read more
In the heat of the summer, we don’t want to be far from refreshing beverages to beat the heat. Pure water is, of course, the best choice to protect against dehydration, and adding a squeeze of fresh lemon helps you pack even more of a beneficial punch.
But there are occasions when you may want a little something extra, or you’re looking for the perfect summer beverage to serve at your weekend gathering. There are some delightfully refreshing options to choose from. Whether you choose the adult version or leave them kid-friendly, these drink options are sure to please and are easy to make. Read more
