Fitting Self-Care Into Your Busy Schedule

Fitting Self-Care Into Your Busy Schedule

/in , /by

Have you thought that your schedule was too busy to allow for self-care? All aspects of self-care – physical, emotional, and social – contribute to your overall wellbeing. Having a self-care routine decreases stress, lessens anxiety, and increases your feelings of happiness. Let’s face it … how can you maintain that busy schedule if you don’t refill your cup? It’s so important! Here are a few practical ways for fitting self-care into your busy schedule:

Take Care of Your Body

Exercising and eating healthy is not just something we do to prevent illness — it’s an integral part of your self-care routine. Treat your body right by feeding it nutritious and delicious food, exercising regularly, and getting enough sleep at night. Get outside for some fresh air every day, even for just a few minutes. Taking care of your physical body also improves your mental wellbeing — so it will be worthwhile for you to emphasize getting this onto your daily schedule.

Read more

Don't Worry Be Happy

Don’t Worry, Be Happy

/in , /by

Are you happy? Happiness is a state of well-being and contentment. It not only affects your mood but also your health. The old song, “Don’t Worry, Be Happy” warned about double trouble when worrying, so how do you choose happy?

The most important beginning step is to admit the fact that you really need changes in your life and behavior. You are the only one who can change your mood and your life.

Feed Your Brain

While many recognize the connection between lack of nutrition, sleep and hydration, and physical illness, most do not link mood changes to these deficiencies. Our mood is a result of biochemical processes which require the right resources.

Read more

Have a heart for your heart

Have A Heart For Your Heart

/in , , /by

If February had a symbol, it would be a red heart. While it is beneficial to raise awareness of heart health, I believe it’s an area of health that should be consistently reviewed. Heart disease is the #1 killer in the US. Do you have a heart for your heart?

Have A Heart For Your Heart

As a Functional Medicine practitioner, I look at root causes. The standard American diet and a sedentary lifestyle are key players in heart disease because they lead to the physiological issues that put us at risk. Knowing about these and making choices to correct them will put you on a better path.

Chronic Inflammation – this plays a role in almost every chronic disease people have today. Inflammation is caused by excessive oxidative stress on our cells (think rust) which hinders the function of our mitochondria (energy factories). The heart has one of the highest concentrations of mitochondria of our organs, so it suffers the effects of inflammation more quickly.

Read more

Be The Voice For Your Thyroid

Be The Voice For Your Thyroid

/in , /by

I see an increasing number of people with symptoms that they think are just part of getting old. But those nagging symptoms may be their body’s cry for support, no matter what their age.

When I was in school for integrative nutrition, I began to realize my body was sending me signals. I was cold no matter what the season, my hair was thinning as were the outer third of my eyebrows. And then there was the brain fog, low blood pressure, stubborn weight gain, dry skin, and history of PMS.

Do I Have A Thyroid Problem?

One area that is often overlooked is the small butterfly-shaped thyroid in your throat. This little gland is your body’s regulator. When it isn’t working well, many functions in your body can seem sluggish.

I suspected my thyroid and took the normal approach – making an appointment to see my doctor for lab work and physical. With those completed, my doctor’s conclusion was “you’re fine.” But I walked out of the office reviewing my symptoms, which had not been acknowledged and thinking there’s more to learn.

You see, the only thyroid-focused marker that had been run was Thyroid Stimulating Hormone. TSH is not actually a thyroid hormone but is released by the pituitary to signal the thyroid to release T4. It is not a reliable measure of thyroid hormone in your body.

Read more

Natural Remedies For A Sore Throat

Natural Remedies For A Sore Throat

/in , /by

We all know the feeling of waking up to a sore throat. No fun. Luckily, the ingredients you need to help you feel better might already be in your kitchen. Here are a few easy ways I have found to relieve some of the swelling and pain with natural remedies for a sore throat.

A Spoon of Honey

Honey is naturally antimicrobial and anti-inflammatory, making it the perfect remedy for a sore throat. Plus, it doesn’t hurt that it tastes delicious. Any raw honey works, but certain types – such as manuka honey — contain a higher percentage of antimicrobial properties. Swallow a teaspoon of honey or mix it in some warm water and drink. 

Read more

Working Against Your Thyroid

Is A Daily Habit Working Against Your Thyroid?

/in /by

We all brush our teeth, but how selective are you about the toothpaste you use? Oral hygiene is important, but did you know that there can be ingredients in toothpaste that can harm your health? Contrary to popular belief, fluoride is not as good for you as you thought. Today we want to talk about – is a daily habit working against your thyroid?

What Is Fluoride?

Think back to high school chemistry. Fluorine is a halide on the periodic table, and fluoride is the negative ion of fluorine. Fluoride is actually a toxic byproduct of the aluminum and fertilizer industries. Studies indicate that fluoride is a neurotoxin that decreases the IQ of children. Not only that, but 50% of what you ingest accumulates in your body.

Read more

How To Get Back On Track

How To Get Back On Track

/in , , /by

Nothing feels better than knowing that you’re progressing in your wellness journey. Yet the holidays can throw a wrench into your progress with delicious baked goods and traditional meals. There really is nothing wrong with those in moderation, but sometimes a few too many treats can cause you to stray from your path.

Just in case you feel you may have strayed and are having trouble finding your way back, here are five tips that can help you get back on track to continue your wellness journey.

Read more

Savor the Season - Practical Tips for Slowing Down

Savor the Season – Practical Tips for Slowing Down

/in , , /by

From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all seems to pass by so quickly, and before we know it, we’re back to work and feeling just as burnt out as before. What if we were to slow down the pace? Here are a number of ways to savor the season with practical tips for slowing down.

Read more

4 Tips For Staying Healthy Through The Holidays

4 Tips to Stay Healthy Through the Holidays

/in , , , /by

While the holidays can bring out joy and excitement, there is also more stress from added demands on schedule, finances, and travel plans. Though these stressors can take a toll on your mental and physical health, I have good news! It doesn’t have to drag you down. Approach this time of year with 4 tips to stay healthy through the holidays. Read more

Health Benefits of Gratitude

More Than Saying Thank You – Benefits of Gratitude

/in , , , /by

Gratitude fuels happiness. Shifting your thoughts to things for which you are grateful, can help you see the joy in life, even if it’s just the little things. Practicing gratitude not only improves your spiritual and mental well-being but also improves your health. Here are some health benefits of gratitude and tips on how you can practice it daily. Remember, it’s more than saying thank you! Read more