Entries by Kelly Lutman

Have A Heart For Your Heart

If February had a symbol, it would be a red heart. While it is beneficial to raise awareness of heart health, I believe it’s an area of health that should be consistently reviewed. Heart disease is the #1 killer in the US. Do you have a heart for your heart? Have A Heart For Your […]

Be The Voice For Your Thyroid

I see an increasing number of people with symptoms that they think are just part of getting old. But those nagging symptoms may be their body’s cry for support, no matter what their age. When I was in school for integrative nutrition, I began to realize my body was sending me signals. I was cold […]

Natural Remedies For A Sore Throat

We all know the feeling of waking up to a sore throat. No fun. Luckily, the ingredients you need to help you feel better might already be in your kitchen. Here are a few easy ways I have found to relieve some of the swelling and pain with natural remedies for a sore throat. A […]

Is A Daily Habit Working Against Your Thyroid?

We all brush our teeth, but how selective are you about the toothpaste you use? Oral hygiene is important, but did you know that there can be ingredients in toothpaste that can harm your health? Contrary to popular belief, fluoride is not as good for you as you thought. Today we want to talk about […]

How To Get Back On Track

Nothing feels better than knowing that you’re progressing in your wellness journey. Yet the holidays can throw a wrench into your progress with delicious baked goods and traditional meals. There really is nothing wrong with those in moderation, but sometimes a few too many treats can cause you to stray from your path. Just in […]

Did You Know Bile Is As Important As Probiotics?

When digestion works, we tend to go through life oblivious to what’s happening in our bodies. And when it doesn’t work, we look for relief. In this case, I’m pretty sure you don’t think much about bile, yet bile is as important as probiotics.  Bile has many important roles in our bodies. It emulsifies and […]