Entries by Kelly Lutman

EDIT Your Meal’s Courses

You’ve heard about the problems related to eating a diet full of processed carbohydrates or added sugars. Have you experienced the blood sugar spike and subsequent crash that brings hunger and cravings along with it? You may not have realized what was happening inside, but the result is the same.

EDIT Your Place Settings

My goal this year is to walk you through the process of editing your approach to eating in order to support improved wellness. I know … I may be making you nervous, but my intent is to coach you through a series of gentle adjustments … EDITS … that will contribute to your wellbeing. There […]

Ditch Resolutions and Diets!

The first days of a new year! You have a clean page on the calendar and 12 months ahead of you. Did you make any New Year’s resolutions? Here we are five days into 2016 … are you still on track with them? New Year’s resolutions seem to carry a connotation of short-term failure with […]

For the Love of Chocolate

What picture comes to mind when you hear the word “chocolate”? A favorite candy bar at the checkout counter, Gene Wilder as Willy Wonka, or the delicious drips of a chocolate fountain? The Christmas season often brings visions of sugar plums, or chocolate bars, to our heads. Have your tastes in chocolate changed since your […]

Healthy Through the Holidays

We all anticipate the holiday season with eagerness … and perhaps some dread. Holiday traditions often involve food and drinks that hold emotional ties to childhood memories or are simply designed to tempt the palate. All too quickly we’ve snacked and sampled our way to extra pounds, foggy brain, and misery. Rather than resign yourself […]

Five Ways That Gratitude Nourishes Life

The Thanksgiving holiday is fast approaching and thoughts are turning to how many will gather, what to include in the menu and counting our blessings. I would like to suggest, however, that you not wait for a holiday to practice gratitude, but begin to cultivate it as a daily practice. Cultivating gratitude doesn’t cost any […]

Do Your Thoughts Support Your Dreams?

Have you heard of the energy experiments with potted plants, where one plant was spoken to lovingly over a period of time and the other verbally abused with harsh or negative words? The result? You guessed it. The abused plant shriveled while the loved plant flourished. It’s the same for us. Our self-talk can nourish […]

The Truth About a Cleanse

Do you view health care as a proactive or reactive process? If you are reactive, you wait until you have a diagnosis to seek help for your body; while the proactive approach is focused on supporting your body for good function. Being proactive means you set your health as a priority and make it a […]