Entries by Kelly Lutman

Edit For Next Level Benefits

If you have been incorporating the edits that I have shared with you over the recent months, you are eating better and should be reaping the benefits. Are you satisfied where you are, or would you like more? Let’s explore additional ways you can take the nutrition of your meals to the next level. Doing […]

Edit Your Sweetness

Have you ever been put on a bland diet for medical reasons? Perhaps you had surgery or your digestive system needed a break, I have no doubt that you found the foods you were allowed to eat to be less than exciting. Let’s face it. We like favor. Food manufacturers focus on that fact, often […]

Edit Your Choice of Liquids

No matter what your ancestry, blood type, height or personality, there is one prominent feature that your body shares with all humanity. Your body is 50-65% water. How simple could it be? Water is a primary feature in your body’s many functions. That makes it vital for your health. What do you drink on a […]

Edit Your Food Additives

What is a standard feature of your kitchen or dining room table? Do you have salt and pepper shakers on your table at home, or are you nervous about the effect of salt on your health? I would agree that too much salt is not good for you, provided we are talking about the chemically-produced […]

Edit the Balance of Your Plate

If I mention “balancing your plate” are you picturing a plate spinning on a stick, or just sitting steadily on the tip of your finger? Relax. That’s not what I mean. I’m not talking about balancing the plate itself, but rather the contents of the plate … your food. And I’m referring to balancing the […]

EDIT Your Pace

Have you been through military boot camp? I haven’t, but I have many family members who have. One thing I have heard consistently is that during boot camp eating meals was not given priority on the schedule, and the DI’s attitude was usually “eat now, taste it later.” Which they often did. Burp!