Entries by Kelly Lutman

Strategies for a Healthful Holiday

As you look over this month’s calendar are your weekends filling up with social events which will involve the gathering of friends and family, not to mention a variety of tasty morsels and assorted bubbly or creamy drinks. Have past holiday seasons left you with extra pounds displayed on your scale, a pesky foggy brain, […]

Give Yourself the Gift of Gratitude

What is your focus in these last few days before Thanksgiving? Are your thoughts dominated with a grocery list for the food you will prepare, the arrangements that must be made for guests, the seating arrangements or perhaps the calorie overload that comes with the traditional feast? Or perhaps your primary thought is where you […]

How Sensitive Is Your Body?

I’m a strong proponent of Hippocrates’ idea that our food should be our medicine and our medicine should be our food. Yet the adage that one man’s medicine is another man’s poison couldn’t apply more appropriately than in the topic of food. Millions of people suffer from allergic or inflammatory reactions to the common foods […]

Another Holiday Sugar High?

What scares you most about Halloween – images of scary costumes and horror movies, or the effect that the sugar overload will have on the children you know? When I was a child decades ago, candy was a part of birthday parties and holidays scattered throughout the year, but it wasn’t a daily source of […]

Stoke the Fire in Your Gut

In prior articles, I have outlined the path that our food takes when we eat a bite. Starting with chewing, and then swallowing to send the food down the esophagus into the stomach, where it meets with stomach acid to aid in the next stages of digestion. We aren’t aware of the intricate process that […]

Edit Your Digestion – Chew!

Does your day revolve around the meals you eat, or is your schedule so tight that you give food little thought? Whatever your situation, you don’t likely put much thought into what happens as you eat. That bite you take is just the beginning of digestion. Chewing the bite not only breaks up the food […]

Time to Change the Oil!

We’ve lived with messages promoting eating low-fat or fat free foods for decades. Saturated fats seem to have drawn the majority of disparaging remarks, and many doctors continue to echo the theory that they should be avoided, despite many studies disproving the idea. Would you like to feel free to consume foods containing fat without […]

Edit Your Breathing Pattern

There are many things in life that we take for granted. That the light will turn on when we flip the switch, that you have the freedom to choose how you will live today, and that the sun will rise each morning, to name just a few. Many things happen without our having to coordinate […]