Pain From A Different Perspective

Pain From A Different Perspective

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None of us enjoy pain. It adds to the challenges we already experience by adding both physical and emotional stress. The typical response to pain is to open a bottle and pop a pill (or two), washing it down with whatever liquid is at hand. What would happen if we viewed pain from a different perspective?

Since our goal is usually to stop the pain, popping a pill can succeed … for the time being. What about identifying the root cause of the pain? If the pain returns and you need to repeat the process daily or multiple times a day, you may actually be adding fuel to the fire in your body.

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A Tasty Poison In Our Foods

A Tasty Poison In Our Foods

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No doubt you have heard that monosodium glutamate is not good for you. I’m wondering whether you think you are not eating it because you skip Chinese food unless the restaurant says they don’t use MSG? The sad truth, MSG is still a tasty poison in our foods.

Monosodium glutamate recreates a natural flavor called “umami.” It is sometimes referred to as the “fifth flavor,” after sweet, sour, salty, and bitter. Umami is a savory and meaty taste, typically found in long-cooked or fermented foods.

Ajinomoto Company from Japan discovered that synthetic umami could season foods cheaply, without the time and work involved in traditional flavored foods.

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7 Tips For Increasing Your Energy Naturally

7 Tips For Increasing Your Energy Naturally

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Many new clients come to me saying “I am tired of feeling so tired all the time.” They may have tried different approaches but the benefit, if any, was temporary. Have you experienced this? Your body is a fascinating, complex organism. It needs support in many different ways. Here are 7 tips for increasing your energy naturally.

You have heard me promote some of these before because they are vital – meaning, important for your life. Choose one, or several, to begin supporting your body.

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6 Foods That Help You Sleep Better

6 Foods That Help You Sleep Better

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Getting a good night’s sleep is essential for your physical and mental health. Unfortunately, falling asleep and staying asleep throughout the night can be challenging.

If you’re struggling to get a full eight hours, there are a number of ways to support your body. Here are some foods that can help you sleep better.

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Do You Mind Your Bs?

Do You Mind Your Bs?

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I’m referring to B Vitamins, which have a significant role in the proper function of your body. The mighty Bs support hormone production, mood, and mental health, as well as ongoing detoxification. It’s important you mind your Bs.

When I am working with clients, I am mindful of what nutrients they may be lacking. I consider their history as well as their current symptoms to guide me in what they may need. What might you be needing to replenish?

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5 Mindset Shifts That Help New Habits Stick

5 Mindset Shifts That Help New Habits Stick

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Have you, like me, tried to make a habit change at some point in your life, only to find that it’s harder than it seems? Why is it so difficult to stick to intentions that will benefit us? I’ve discovered the answer has less to do with willpower and far more to do with mindset. In order to make lasting change, try these mindset shifts that help new habits stick by replacing old phrases with new ones.

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