5 Tips For Simplifying Your Eating Habits

5 Tips For Simplifying Your Eating Habits

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Have you noticed that new diets and eating plans are introduced regularly, touting results that we all are seeking? Each new fad presents itself as “the one” yet what really works is a sustainable change to eating foods that fuel our bodies with needed nutrients. It’s actually far simpler than we are making it. Here are 5 Tips For Simplifying Your Eating Habits.

Eat More Raw, Whole Foods

Eating food in its most natural state is a great way to cut some time and stress from your mealtimes. For example, grab a boiled egg on your way out the door instead of breakfast at the coffee shop. Add some fresh veggies as a side at lunch instead of packing chips. Toss everything in a bowl to create a big salad for dinner instead of a complicated recipe or take-out. Read more

Could Your Liver Influence Your Allergies?

Could Your Liver Influence Your Allergies?

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When you were young did you know a lot of people who had allergies? Were you in a classroom that wouldn’t allow peanut products because of the number of children who were at risk? Clearly, something has changed for allergies to become so common.

We are regularly subjected to toxins that put an increased burden on our liver. From chemicals used in agriculture to preservatives and fillers in our food. At home, there are multiplied chemicals used for hygiene and looking good, plus the chemicals we use to clean our homes.

Daily exposure to all these toxins triggers our immune system. Seasonal allergies are a sign that the immune system is on “hyper-alert” with chronic inflammation. They are also an indication that the liver is overburdened.

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