The month of January tends to bring a focus on reclaiming health. Perhaps the holidays introduced a variety of tempting foods, or there were added occasions for consuming alcohol.
There may also have been more on the schedule which crowded out the focus on movement or exercise. A great place to start is to reclaim your health with whole foods.
A “whole foods” (or real food) diet centers around consuming foods in their most natural and unprocessed form. It’s a lifestyle choice gaining traction for its numerous health benefits and relative simplicity.