Have you ever observed where your thoughts seem to reside? Do you dwell more in the past, or the future, or the present? There are times when any of these may be appropriate but the value of being present can’t be denied.
Do you ever lie awake at night with your mind racing through thoughts of countless things you need to do the next day or in the coming week?
Or worse … thinking about something you wish you had (or hadn’t) said, or a situation you would like to go back and change? Read more