Do you have a friend (or two) who claims that “getting old sucks?” Many struggle with growing numbers of symptoms that they attribute to aging, but few realize that most of those symptoms are actually caused by inflammation. What about you? Are your symptoms aging or inflammation?
I firmly believe that many of the symptoms we attribute to age are avoidable. Some call this inflammation that comes with (or accelerates) aging “inflammaging.” Yet there is good news! With proper nutrition and lifestyle strategies, you can slow this inflamm-aging process and reduce your risk of health issues. Read more