Do you find yourself frequently tossing and turning, struggling to get the restful sleep you crave? It might feel like you’ve tried everything—cutting back on caffeine, creating a bedtime routine, limiting screen time. But some lesser-known approaches may make all the difference. Here are 6 underrated sleep hacks for better rest.
Give some of these more unconventional strategies a try:
As women enter perimenopause and menopause, the changes in their bodies can be both physically and emotionally challenging. Hormones like estrogen and progesterone receive a lot of attention in this season. Yet, there is another crucial hormone that plays a significant role in navigating perimenopause and beyond.
Known by many as the “love hormone,” oxytocin is not just about bonding and affection—it also has profound effects on stress management, mood regulation, and overall well-being.
My goal is to bring you information on how oxytocin impacts women during perimenopause and menopause, and how to boost it. I believe that understanding this hormone can lead to a more balanced and fulfilling experience during these transitional years.
There’s more to preparing for back to school than buying new clothes or uniforms and school supplies. What many don’t think about is how to prepare their children for the new schedule and the energy demands for a day of learning. I have some thoughts to share on how to approach this school year healthfully.
There can be mixed feelings about returning to school, though it brings benefits. Children enjoy seeing friends they didn’t see during the summer, and there is the anticipation of learning new things.
Children can also thrive in a more structured schedule. There are some important steps to take in adjusting to the new schedule.
I know many who enjoy an alcoholic beverage at the end of a busy day. It may be a regular habit or an occasional one, but they use it to wind down. And then there are days of celebration when there may be even more alcohol involved. If you enjoy an alcoholic beverage to wind down, have you ever considered how alcohol affects your sleep?
Embarking on a journey toward healthy living is about so much more than just mastering your diet and fitting in regular workouts. Yes, nutrition and physical activity are considered to be cornerstones of good health. Yet wellness is more than diet and exercise.
When considering health, we tend to focus on the physical body, but wellness goes deeper – embrace a more rounded view of well-being. It’s time to recognize that full wellness includes our mental health, our relationships with others, and a sense of personal achievement.
A healthy metabolism is essential for many aspects of your body’s function, from energy levels and moods to weight control and overall health. A sluggish metabolism can lead to fatigue, difficulty with weight loss or gain, poor digestion, and muddled thinking.
While many factors affect metabolism, there are a few key things you can do to keep yours working well. Let’s explore the four pillars of a healthy metabolism.
Many new clients come to me saying “I am tired of feeling so tired all the time.” They may have tried different approaches but the benefit, if any, was temporary. Have you experienced this? Your body is a fascinating, complex organism. It needs support in many different ways. Here are 7 tips for increasing your energy naturally.
You have heard me promote some of these before because they are vital – meaning, important for your life. Choose one, or several, to begin supporting your body.
Getting a good night’s sleep is essential for your physical and mental health. Unfortunately, falling asleep and staying asleep throughout the night can be challenging.
If you’re struggling to get a full eight hours, there are a number of ways to support your body. Here are some foods that can help you sleep better.
Are you a student of history? I have not studied medical history extensively, yet I have followed others who have done so. I have appreciated their reflections on the current pandemic in light of prior ones.
Emerging diseases take off fast, usually because the pathogens have encountered fresh territory. If the disease is bacterial in nature, it can be countered with antibiotics, but we don’t always know right away. Treatments are explored in a rush to find a cure, but rarely are foundational changes addressed. Read more
Do you battle with stubborn weight? Perhaps you have tried a number of different diet plans with some success, but you still hit a wall. So you visited your doctor and were told to eat less and exercise more. I’m sure you have discovered that’s not your answer either.
While calories can influence weight gain or loss, it’s a more intricate system than most realize. There are a variety of hormones that influence the function of your body and the way it uses the food you consume. Read more
