Your Body Is Talking!

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SignsAre You Receiving the Message?

We readily recognize many types of communication. There are spoken words, non-verbal sounds, song lyrics and many others. With practice, we recognize and comprehend many of these; yet there are other messages that you many not be comprehending.

The proliferation of processed foods in today’s diet causes vitamin deficiency, whether from not eating enough of the right foods or not absorbing them properly due to digestive issues. Read more

Let’s Brush Up to Detox

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Dry BrushWhat methods are you incorporating as you pursue wellness? I would assume that you have changed your eating habits, increased your movement and exercise, and perhaps changed toiletries and household cleaning products in order to reduce chemical exposure.

How ’bout brushing? Not just your hair and your teeth, but also your body. Read more