We like certainty. When things feel uncertain, it is normal to feel stressed. Part of protecting your health is being mindful - what are you thinking?

What Are You Thinking?

/in , , , , , /by

We like certainty. We are hard-wired to want to know what is happening and notice threats, and when things feel uncertain, it is normal to feel stressed. And while this reaction is there to protect us, it can cause havoc when there is a sense of uncertainty and conflicting information around us. What are you thinking?

Are you feeling some anxiety? Right now, many of us are worried about COVID-19. We may feel helpless about what will happen and uncomfortable with our apparent loss of control, and this uncertainty can remind us of times when we didn’t feel safe and the future was uncertain. Read more

Bust The Holiday Stress Cycle

/in , , , , /by

Whether you celebrate Christmas or Hanukkah or Kwanza, the holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. You can set yourself on a more positive path – and bust the holiday stress cycle – when you understand the how to best support your body for joy.

When stress hits at this time of year, it’s easy to turn to that tray of cookies for moral support. After all, cookies won’t criticize you about your choices the way your family will. What we don’t realize is that we are self-medicating with sweets – the quick spike of sugar in our system can bring an increase in serotonin, a neurotransmitter that promotes feelings of well-being and happiness. Sadly, the benefit is fleeting, and we find ourselves reaching for another fix. Read more

Prioritize Self-Care

Do You Prioritize Self-Care?

/in , , , /by

December is a busy month! Many of us love the holidays, yet when you get past the anticipated special moments, there is far more demand on each of us. Will you come through the holidays with positive outlook or will you claw your way through to the end? Read more

Arm Yourself Against Illness

/in , , , /by

‘Tis the season – the flu season is being heralded all around us. Are you prepared? And how can you arm yourself against illness, be it flu or cold or other form?

Though there’s no guaranteed way to avoid getting sick, supporting your immune system is what I consider the best way (even ahead of vaccines). Read more

Natural Remedies for Allergy Relief

Natural Remedies for Allergy Relief

/in , /by

Struggling with Allergies is real! You may have more trouble in the spring, but many find that allergies persist throughout the year, especially in the humid south. Those symptoms are signs of your immune system being both weak and overburdened. Your body isn’t trying to make your life miserable but is seeking to keep you safe. But it needs your help! I’m here to offer you some great natural remedies for allergy relief!

One of the first steps you could take is to eliminate dairy from your diet and observe how your body responds. For many people, dairy promotes excess mucus formation and congestion and is a common food sensitivity that can cause inflammation.

Read more

Food Journal Benefits

Food Journal Benefits

/in , , , , /by

Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may have a negative effect that you haven’t noticed until now. I want to talk with you about food journal benefits and what you can discover by recording what you eat!

It can be as simple as carrying a small notebook with you, or even as quick as downloading a Food Journal app on your phone to keep track.  There are many great ones to choose from if you search for “food journaling” in your phone’s app store.

Here’s what you’ll discover about yourself when you start keeping a food journal.

Read more

Eco-Friendly Cleaning Products

Eco-Friendly Cleaning Products

/in , , /by

Are you in full spring-cleaning mode, yet?  Tidying up your home and cleaning its surfaces can breathe such a breath of fresh air into your life.  Provided your cleaning products are not adding more toxins in the process. I’d like you to try some eco-friendly cleaning products to shine up your home.

The majority of the household cleaners we see in the store and advertised in media contain chemicals that can make it hard for us to breathe, cause our eyes to water, or even lead to health concerns we certainly want to bypass.  These damaging chemicals are found in everything from your fabric softener that gets clothes feeling snuggly to your soap-scum remover, and everything in between.

Read more

Make Time for Me

Make Time for Me

/in /by

Do you ever feel like you’re giving too much of yourself? What about making time for doing more of what you love? What about Making Time for Me!?

With the coming of spring, there’s no better time to do some spring cleaning in your personal life to get back more of what you put out there.

I have often used the illustration of putting on your oxygen mask. If you have flown recently and heard the safety briefing, you know they recommend the adult putting on the mask before helping a child. You have to fill yourself up to have a supply from which to pour out.

Read more

Healthy Grocery Shopping Tips

Healthy Grocery Shopping Tips

/in , , , /by

Have you despaired of finding “healthy” foods at your local grocery store? We don’t all live near health food stores, but you can still find foods that will nourish your body, and often at lower prices than those stores. Let’s talk about some healthy grocery shopping tips to make your trip to the store easier.

With a little practice, you can learn to navigate your local grocery store to find foods that will fuel your body and fit your lifestyle. Here is how you start….

Read more

Causes of Hair Loss

Hormonal Hair Loss

/in , , , /by

Our hair is an integral part of our style, personality, and sense of attractiveness. It is one of the first things we notice about someone when they enter a room. But thinning hair, bald spots and hair loss can undermine our self-confidence and cause great frustration.

How many products have you used to remedy the situation? The root cause can be elusive. These can involve unique hormonal imbalances, nutritional deficiencies, and environmental factors. Hormones are generally a prime suspect, so let’s explore them.

Read more