Protect Yourself From Chlorine Exposure

Protect Yourself From Chlorine Exposure

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Do you find yourself spending time during the summer in the pool to cool off, exercise, or just trying to keep the kids busy? Most of us are careful about sunscreen to protect from sunburns. But what are you doing to protect yourself from chlorine exposure?

Have you experienced sensitivity to chlorine? What did it feel like? Itchy, dry skin, airway irritation, dry hair, coughing, or irritated eyes are just some of the symptoms that people report. It’s possible that you had some of these symptoms, but didn’t connect them to the chlorine in the pool.

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Do your summer plans include a pool or beach and sunshine? Summer sun means you need protection and not all sunscreens are good for you.

Summer Sun Means You Need Protection

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We are nearing the Memorial Day holiday, which many consider the official start of summer. Do your summer plans include a pool or beach and sunshine? Summer sun means you need protection. So how do you choose a sunscreen?

Time spent in the sunshine can be enjoyable and rejuvenating. Given that our skin uses sunlight to make vitamin D, that time is important for optimal health. After all, vitamin D isn’t made in skin covered with sunscreen. Did you know that vitamin D is a nutrient that acts as a hormone? It keeps inflammation in check, supports our immune system and bone health. Read more