One Bite at a Time
When you are enjoying a nice meal in local restaurant, what portion of the meal is served first? It is often bread or soup or salad, unless you prefer to eat at Mexican restaurants, in which case chips and salsa are offered first.
If I asked you what happens to that food after you have swallowed, I’m sure you would say “digestion” … which would be partially correct. But beyond that, what is your body doing with the foods you are digesting?
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Scramble the Letters for Success
I’m not sure there is an adult in America who hasn’t dieted at least once in their life, and the majority may have trouble counting the number of times on their fingers.
Think back to the last one or two times. If you did lose weight, did it stay off or creep back on in the weeks following the diet? Why …. Read more
I think you would agree that if you were to discover that a product you were using was not working as expected, you would consider alternatives. How do you determine whether your food is working for you or not? Your body is probably giving you the clues, if you know how to read them.
The true indicator of your diet’s success is how you feel physically, from head to toe, since the purpose of food is to fuel your body. Read more
There is a common, though unfortunate, belief that health eating costs too much money. I’m here to tell you that eating healthy meals is entirely within your reach. Here are some tips to keep your grocery bill low.
Shop locally
Explore your local farmer’s market. Organic foods tend to be less expensive when bought locally. Foods that are in season are usually better quality and lower priced than out-of-season produce that is grown in hothouses. Read more
