Choose Your Food From Plants
Where do the foods you eat come from? No, I’m not meaning where you bought them, or how they were packaged. I mean what was the original source?
Most Americans eat white potatoes and corn in various forms and think they are eating their vegetables. But there is very little nutrient offered in them, and corn isn’t even a vegetable … it’s a grain. Pass on these and focus on putting color on your plate, along with protein from non-meat sources. Read more
