Add Some Fun to Your Fall

Add Some Fun To Your Fall

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There are a variety of vitamins that have been identified as necessary for your body to function well. No doubt, you have heard of Vitamins A, C, D, E, and the many types of B vitamins. There are some that have not been recognized by science, yet they play an important part in our overall wellness.

I’m referring to Vitamin J (Joy), Vitamin G (Gratitude), Vitamin F (Fun) and more. Remember the old adage that “all work and no play makes Jack a dull boy”? It also contributes to a less than vibrant health. Vitamins J and F are key “nutrients” all year, but let’s explore some ways to add some fun to your fall.

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What’s D Got To Do With It?

What’s D Got To Do With It?

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Since the pandemic, we’ve seen an increase in recommendations to boost Vitamin D. It was not an unknown vitamin until then. We have all heard that spending time in the sun could increase Vitamin D levels – but do you know why your level is important? Are you curious what’s D got to do with it?

Vitamin D is both a nutrient and a prohormone – a precursor to the hormone, calcitriol. It has many functions in the body touching the gut, bones, hormones, immune system, and gene expression. It’s an important part of healthy living.

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The Way You Breathe Matters

The Way You Breathe Matters

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If you are reading this, you are breathing. We tend to take breathing for granted unless we are having difficulty – then it is all we can think about. Have you ever paid attention to how you breathe, whether through your nose or your mouth?

You may think it doesn’t matter because both routes provide air for your lungs. Actually, the way you breathe matters.

Your body’s primary means of breathing is your nose, with your mouth being the backup route to bring air into your lungs. But some of us grew up with restrictions to nasal breathing, such as allergies causing congestion or a deviated septum. As a result, it became a habit to breathe through our mouths.

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Unlock the Secrets of Longevity – Eat Like a Blue Zoner

Unlock the Secrets of Longevity – Eat Like a Blue Zoner

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Have you heard of the term ‘Blue Zones’? It was coined by National Geographic journalist Dan Buettner that refers to areas renowned for their exceptional longevity and remarkably low rates of chronic diseases. These regions include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (USA). Blue Zones have become the focus of extensive research to unlock the secrets of longevity and eat like a blue zoner.

Not surprisingly, a significant part of these secrets lies in their dietary habits. Let’s explore how to eat like a Blue Zoner.

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Why Is Detox Vital For Health?

Why Is Detox Vital For Health?

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Detox is vital for health because our bodies are constantly bombarded with toxins. You don’t see them, taste them, and often don’t smell them, but they are there. Toxins are permitted to be sprayed on produce, added to processed foods and our water. They are included in our personal hygiene products and found in building and furniture materials.

The constant bombardment of our bodies with these toxins damages our ability to get rid of those very same chemicals. A downward spiral for certain, until you are aware and make changes.

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The Value of Ancient Healing Practices

The Value of Ancient Healing Practices

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Science has transformed many aspects of our lives, touching agriculture, medicine, communication, and more. My life now is quite different than it was twenty years ago, and I’m sure you would say the same. Yet, our scientific advances do not negate the value of ancient healing practices.

I have encouraged my clients to consume bone broth to benefit their digestive systems. Bone broth has historically been made from roasted bones and fresh ingredients.

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4 Pillars Of A Healthy Metabolism

4 Pillars Of a Healthy Metabolism

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A healthy metabolism is essential for many aspects of your body’s function, from energy levels and moods to weight control and overall health. A sluggish metabolism can lead to fatigue, difficulty with weight loss or gain, poor digestion, and muddled thinking.

While many factors affect metabolism, there are a few key things you can do to keep yours working well. Let’s explore the four pillars of a healthy metabolism.

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Don’t Simply Excuse Burps – Explore Them

Don’t Simply Excuse Burps – Explore Them

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Do you find yourself having an issue with burping? It can be distressing. Most in the United States would not consider burping to be good manners or fitting a professional setting. But I suggest you don’t simply excuse burps. Instead, don’t simply excuse burps – explore them.

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4 Habits For Balancing Blood Sugar

4 Habits For Balancing Blood Sugar

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You may think that balancing your blood sugar levels is a task reserved only for people with diabetes. While it is true that people with diabetes must closely monitor their blood sugar levels, the truth is that everyone should pay attention. That’s why we want to talk about 4 habits for balancing blood sugar.

Having high levels of glucose circulating in your body is damaging to blood vessels and kidneys. The body responds with insulin to escort the glucose into your cells where it can be used for fuel.

However, when there are recurring spikes of glucose throughout the day, your cells may turn down their receptivity and not accept the insulin or glucose. The alternative is for insulin to escort the glucose to be stored as fat.

I believe in being proactive with my health, so I take measures to balance my blood sugar and protect my body. Here are four tips for balancing blood sugar so that you have stable energy throughout the day.

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Habits That Benefit Everyone

Habits That Benefit Everyone

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I had the honor of releasing a new book this past week. Thriving Through Cancer: A Whole-istic Approach for Your Journey, made its debut on Wednesday and was received with resounding positivity. Many of us know someone who has been diagnosed with cancer – whether friend, family member, or acquaintance. Yet even those who don’t […]

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