15-Minute Exercise Ideas

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Does scheduling exercise into your busy calendar feel like trying to put a puzzle piece in where it doesn’t fit? If you have read my materials for any length of time, you understand that exercise is quite necessary for wellness; yet it can seem challenging to fit it in.

Part of your frustration may be based in the expectation that you have to spend an hour at the gym in order for it to qualify as exercise. Not so! What is important is movement of your joints and resistance for your muscles. And this can be done anywhere! Read more

Cooling Concoctions For Your Hot Summer Days

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In the heat of the summer, we don’t want to be far from refreshing beverages to beat the heat. Pure water is, of course, the best choice to protect against dehydration, and adding a squeeze of fresh lemon helps you pack even more of a beneficial punch.

But there are occasions when you may want a little something extra, or you’re looking for the perfect summer beverage to serve at your weekend gathering. There are some delightfully refreshing options to choose from. Whether you choose the adult version or leave them kid-friendly, these drink options are sure to please and are easy to make. Read more

Update Your Outdoor Menu For Fun and Wellness

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One of the best aspects of summer is gathering outside with your friends and family to enjoy delicious food and conversation. Warm (or hot) weather and longer days are the perfect equation for a gathering. Cookouts are a staple of summer, but if you’re trying to eat for better health, you may be left munching on the veggie tray as everyone else fills their plate with hotdogs and baked beans.

You don’t have to be stuck with just the veggie tray. There are numerous healthful options to choose from during the summer cookout months, so there’s no need to be left out of the fun or go home hungry. Read more

Moderating Stress Requires Knowing Its Sources

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Stress. It would seem that its presence in our lives is a given. Even still, that doesn’t mean you have to yield to its effects without recourse.

Why the concern about stress? Because, we can’t escape its effects on our bodies and our health. Read more

Healthful Snacks That Fuel and Satisfy

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Summer produce boasts various delicious fruits and vegetables that we (okay, I) wait all year to enjoy.  Watermelon, juicy cantaloupe and berries bursting with flavor and nutrients are just a few of my favorite summer treats. The summer months are often filled with outdoor activities and travel in addition to our normal commitments which leave your schedule jam-packed.  Read more

Healthful Lunches That Travel

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Lunchtime during the work week can be a real challenge when your goal is to fuel your body well. There may be tantalizing treats from well-meaning co-workers waiting in your office break room or a vending machine in close proximity to your desk.

Temptation surrounds you and can veer you off of your path quickly, leaving you not only drained of energy, but also feeling disappointed and defeated. To avoid these negative feelings, it’s crucial to be proactive about your meals for the work week. Read more

5 Ways to Boost Your Energy

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Do you often find yourself in a low-energy rut? It may be a lack of sleep that’s the culprit, but even if you’re getting your Zzzzs, you can fall into a vicious low energy cycle. Before you know it, you’re making frequent stops at Starbucks to “kickstart” your day, which can lead to further downward spiral.

Rather than reach for short-term fixes that often cause long-term problems, you can make a few simple tweaks to increase your energy naturally. Read more

Got the Guts to Be Healthy?

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We all know someone who is making an effort to improve their health. What steps are they taking? Exercising, not drinking sodas, and eating less processed foods are common first steps.

In my years of study and observation, I have come to the firm conclusion that health begins in the gut … and the flip side is equally true … that disease also begins in the gut. Read more

Have A Plan to Eat Well?

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I believe that it is safe to say that most of us recognize the need to eat well, and I daresay many of us have purposed to improve our choices and support our bodies with better food.

How is that going for you?

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How to Answer Carb Cravings

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Even when you begin changing your eating habits for the better by incorporating cleaner foods and better practices, you can still fall victim to occasional carb cravings. Sometimes, we attribute these to a rough day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances.

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