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The past many months have shown us with a variety of stressful situations. Take inventory of your tool box to pursue wellness.

Take Inventory of Your Tool Box

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The past many months have provided us with a variety of stressful situations. We’ve dealt with quarantine, loss of jobs, illness, riots, political upheaval, isolation, children’s school disruption and more. All of these represented stressors. Yet our individual perceptions classified some of these situations as a challenge to overcome, and others as insurmountable. As we pursue wellness on a daily basis, I want to encourage you to take inventory of your tool box so you know what’s available to help. Read more

We have come through a holiday which is focused on giving thanks. Have you discovered the power of words on your life? Gratitude and praise lift the spirit.

The Power of Words on Your Life

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We have just come through a holiday which is focused on gratitude, on giving thanks. Have you discovered the power of words on your life? Gratitude and praise lift the spirit. And do you remember the effect of hurtful words when you were a child … or even recently? Did they crush your spirit?

In his book, Love as a Way of Life, Gary Chapman uses an effective metaphor for words as being either bullets or seeds. When we speak with condemnation, our words act as bullets, tearing down relationships. Yet when we use our words as seeds, spoken in a supportive manner with good will for our audience, we are building relationship in positive, affirming ways. Read more

With fall approaching, we can can expect cooler temperatures and a potential increase in viral threats. It's vital to boost the army within.

Boost Your Internal Army

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With the approach of fall, we can look forward to cooler temperatures, the holidays, and sadly, a potential increase in viral threats, such as flu and it’s cousin, Covid-19. I don’t address this to depress you, but rather to encourage you to take steps to prepare yourself.

I’m not encouraging you to seek out a vaccine either. Rather, I am encouraging you to focus on strengthening your inner army – your immune system. It has far more influendce on your overall health than you likely realize. You have the power to strengthen it with your daily choices, and I’d like to outline the primary areas for you. Read more

When taking a walk in nature, you experience the benefit of forest bathing.

Experience the Benefit of Forest Bathing

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When you are feeling the effects of growing stress levels pressing down on you, what do you do for relief? If taking a walk in nature has been a practice, you already experience the benefit of forest bathing or Shinrin-yoku.

This ancient practice of visiting a forest and breathing in its air is used as a natural remedy for mounting stress and mental fatigue. The point is to take a trip into the forest to soak in and fully experience your surroundings. Read more

How to have a stress free holiday

How to have a stress free holiday

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The holiday season brings a great deal of joy and warmth.  There’s something extra special about this time of year — but it doesn’t come without challenges.  A great deal of added stress is seemingly dumped on our plates, and we find it hard to catch our breath.  The pressure of finding gifts, rushing around attending added events, hosting people at your home, visiting relatives you miss during the year and even having to deal with those that aren’t always a joy to be around. Maybe this is the time to talk about how to have a stress free holiday season?

This season really can be enjoyable and heart-warming, even with the stress involved.  Walking into this time of year with a great mindset and some helpful reminders gets me through every year… and I’d love to share my tips on how I do this with you.

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5 Ways to Ditch the Brain Fog

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Ever have those days where you can’t seem to think straight? It can feel like your brain is actually foggy, and you can’t get to your thoughts. Fatigue often accompanies brain fog — including feeling easily irritated, forgetting things or having trouble learning new things, feeling unmotivated, anxious, lacking concentration and even insomnia. Frustrating, and the good news is you can do a lot to clear the fog in your head.

Here are a few tweaks you can start implementing: Read more

Moderating Stress Requires Knowing Its Sources

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Stress. It would seem that its presence in our lives is a given. Even still, that doesn’t mean you have to yield to its effects without recourse.

Why the concern about stress? Because, we can’t escape its effects on our bodies and our health. Read more

How to Answer Carb Cravings

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Even when you begin changing your eating habits for the better by incorporating cleaner foods and better practices, you can still fall victim to occasional carb cravings. Sometimes, we attribute these to a rough day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances.

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Which System Is Dominant?

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On your average day, I’m guessing that you are most concerned about getting through your plans, with little thought to how your body is managing in the process.

While there are numerous systems that function as a part of your overall body, there are two primary nervous systems that can have a significant affect. These are the sympathetic and parasympathetic nervous symptoms.

Fancy names, but what do these systems do? If you have heard the phrase “fight or flight” you have actually heard the nickname of the sympathetic nervous system. Read more