The Benefit Of Challenge
We have a normal human tendency to avoid challenge. Challenge is hard. Yet, the human body is designed to continuously adapt to and thrive in a largely unpredictable environment. The desire to hang out in our comfort zone can actually work against us. Welcome to the powerful concept of hormesis.
Hormesis is the phenomenon whereby the body derives long-term benefits and strength from short, potent episodes of challenge or stress. It’s actually a term that has developed from toxicology, the study of toxins. Though we generally view toxins as totally negative. Scientists have learned that very small amounts of toxic exposure can actually support health. Hang with me here.
