How is your metabolism? Metabolism is what we call the chemical reactions in the body that turn food into fuel. Our bodies need this to do everything from moving to thinking. If your metabolism is sluggish, your thyroid needs support.
Your thyroid is a small, butterfly-shaped gland that wraps around your windpipe in your throat. The hormones it produces affect all aspects of your metabolism. Read more
How has your life changed in the last weeks since we have been pressed to shelter at home? Have board games or puzzles provided a renewed source of entertainment? Are you cooking more meals yourself and eating nutrient-dense food?
During COVID-19 and beyond, eating a healthful diet is more important than ever. When you anticipate a battle, you want to be sure your army is up for the fight. That would be your immune system. Michael Pollan has said that cooking and preparing our food is more than half the battle when it comes to eating well. Read more
