Strategies for a Healthful Holiday
As you look over this month’s calendar are your weekends filling up with social events which will involve the gathering of friends and family, not to mention a variety of tasty morsels and assorted bubbly or creamy drinks.
Have past holiday seasons left you with extra pounds displayed on your scale, a pesky foggy brain, lagging energy, and a nagging sense of “oops, I’ve done it again”?
