6 Ways To Support Your Gut And Ease Anxiety
Anxiety can feel like it’s all in your head—thoughts racing, your chest tightening, a sense of unease you can’t quite shake. But what if I told you it might also be in your gut?
Your gut and your brain are in constant conversation, connected by the gut-brain axis. This two-way communication system means that what’s happening in your gut affects your mood, and your mental state can influence how your gut functions. It’s not just about digestion; it’s about how your entire body feels and functions.
Understanding this connection can be a game changer, especially if anxiety has been part of your story. The key lies in supporting your gut in ways that have an upstream influence in your mind. I will share 6 ways to support your gut and ease anxiety.
