Discover the Components of Sustainable Weight Loss
Two weeks into 2017 … how are you doing with your New Year’s resolutions? Did your resolutions – like so many others’ – include an intention to lose weight? I’m going to go out on a limb and guessing that you aren’t having a great deal of success.
Now, I don’t doubt your intention or your efforts. Yet I do know something about how our bodies work. We women tend to focus on body size, or more specifically, on the number on our scale.
How long have you been fighting the battle? How many different plans have you followed – counting calories, skipping meals, depriving yourself, feeling hungry, and counting more calories? Yes, calories matter. But hormones matter more. Read more
