Are You Stoking the Fire?
We’ve all experienced the benefits of inflammation in response to injury or illness. This aspect of our immune system causes pain, swelling and heat as it rallies resources to the site to enable the body to heal.
Such acute inflammation is vital, yet when the fire continues to smolder, it becomes the chronic inflammation that leads to disease, faster aging and weight gain. Could you be inadvertently stoking this fire with the food and drink you are consuming?
It is quite possible if you are …. Read more
