Take Inventory of Your Tool Box
The past many months have provided us with a variety of stressful situations. We’ve dealt with quarantine, loss of jobs, illness, riots, political upheaval, isolation, children’s school disruption and more. All of these represented stressors. Yet our individual perceptions classified some of these situations as a challenge to overcome, and others as insurmountable. As we pursue wellness on a daily basis, I want to encourage you to take inventory of your tool box so you know what’s available to help. Read more
