Fruits and vegetables have less to offer us nutritionally than they did a few decades ago. This is an unfortunate fact of life in America. Our topsoil is depleted of nutrients, therefore, many people choose to boost their nutritional intake with a multivitamin supplement. But are there poor quality ingredients in your multivitamin?
Have you seen all the choices out there? And how do you know which is a good one? Read more
You do not need to drink milk to be healthy. Sounds like blasphemy, doesn’t it?
Most of us have been encouraged since childhood to drink our milk so we would grow strong bones.
No matter how many mustache-bearing Hollywood stars tell you otherwise, milk does not necessarily do a body good.
The American Dairy Association want us to think we will die early, or fall and break something, without a daily glass of milk. Yet there are entire countries of people who never consume dairy products, and they thrive with plenty of calcium in their diets. They even have Olympic teams! Read more
