Get a Move On!
Do you shudder when you hear the word “exercise”? You aren’t alone if you do. What is behind your response – a dislike of sweat, an injury, a busy schedule?
There are many reasons why we may avoid exercise, yet it is critical for improving our overall health. What happens when you leave a tool with moving parts unused for a long time? It doesn’t move as well. And it’s the same for your body. Read more
