Give Me the Vitamin D-tails!

/in , , /by

A “D” on your report card isn’t favorable, yet a good “D” level on your lab report is important. Wondering why? Vitamin D has been featured in many an article on health, but science has revealed more detail that I would like to share with you.

Let me start by clarifying that Vitamin D is actually a steroid hormone. We call it a “vitamin” because it is not made in the body and must be provided from external sources. Most vitamins are taken in via food, but Vitamin D is created in conjunction with precursors of cholesterol in the skin with proper sun exposure. Given our reduced outdoor activity in winter and use of sunscreen, we are often deficient. Read more

Arm Yourself to Fight Illness!

/in , , , /by

We all know someone who has been sick in the past month – perhaps you, a family member, or a friend. The media is touting this as an especially bad flu season. What should you do to protect yourself?

Despite all the encouragement to get the flu shot, I do not recommend that as your primary strategy. The flu shot can actually hinder your immune system, as it comes with a nasty dose of mercury that is dangerous to your body. Read more

Arm Yourself Against Illness

/in , /by

We are approaching the Autumn Equinox and the signs of fall are all around. Yellow school buses roam the streets, leaves in some areas are turning colors, and signs advertising the flu shot are prominent.

Have you wondered whether the shot is the right choice for you? I believe you are wise to be an educated consumer and consider how you might boost your immune system to fight invading viruses without the negative effects of a vaccine. Read more