Arm Yourself Against Illness

We are approaching the Autumn Equinox and the signs of fall are all around. Yellow school buses roam the streets, leaves in some areas are turning colors, and signs advertising the flu shot are prominent.

Have you wondered whether the shot is the right choice for you? I believe you are wise to be an educated consumer and consider how you might boost your immune system to fight invading viruses without the negative effects of a vaccine. Read more

Your Perspective on Pain ….

None of us enjoy pain. It makes life difficult by adding both physical and emotional stress. The typical response to pain is to open a bottle and pop a pill (or two), washing it down with whatever liquid is at hand.

If the goal was to stop the pain, this approach can succeed … for the time being. What about identifying the root cause of the pain? If the pain returns and you need to repeat the process daily or multiple times a day, you may actually be adding fuel to the fire. Read more

Are Your Hands Safely Clean?

It happens throughout the day in all sorts of settings. Hand sanitizer is squirted and spread on the hands, creating a cooling sensation and the feeling of clean.

You have no doubt found this product convenient when you did not have running water available, but have you ever wondered what long-term effect it would have on your body? Given that the majority of chemicals used in the vast number of personal care products have not been tested for safety in humans, it would benefit you to explore what you are using and its potential side-effects. Read more