I’m referring to B Vitamins, which have a significant role in the proper function of your body. The mighty Bs support hormone production, mood, and mental health, as well as ongoing detoxification. It’s important you mind your Bs.
When I am working with clients, I am mindful of what nutrients they may be lacking. I consider their history as well as their current symptoms to guide me in what they may need. What might you be needing to replenish?
Have you, like me, tried to make a habit change at some point in your life, only to find that it’s harder than it seems? Why is it so difficult to stick to intentions that will benefit us? I’ve discovered the answer has less to do with willpower and far more to do with mindset. In order to make lasting change, try these mindset shifts that help new habits stick by replacing old phrases with new ones.
Would you consider yourself a positive person? Would the people around you say that you were happy? The pressures of the holidays can magnify negative feelings or self-doubting thoughts. The good news … they don’t have to take root. Cultivating a positive perspective is quite possible.
I heard an interesting presentation recently by a neuroscientist who shared that our feelings generally last only 90 seconds. When we dwell on and rehearse a feeling, it can become a mood. It was a concept that caught my attention and resonated. It’s not wrong to have negative feelings, but it’s much better not to dwell on them.
You may have been able to ignore digestive distress in the past, but I’m guessing that Thanksgiving made it a little more difficult. What are your digestive symptoms? Bloating, gas, indigestion, hiccups, pain, burping, or disrupted elimination? Many will simply take a medication for temporary relief, not realizing that their body is sending a cry for help. Let’s review ways to restore your gut health with the 5R approach.
When it comes to holiday meals, what do you look forward to the most? Is it the meat that is served, or the side dishes? All the special dishes help fill out and complement the main courses, making every feast one to remember.
Even when shifting your food habits, you can still serve a memorable spread by incorporating these healthy holiday side dish recipes. Featuring fresh ingredients and creative flavors, these dishes are perfect for impressing your guests. Hope you’ll try some of these fantastic 5 healthy holiday side dish recipes.
We all know someone with Type 2 Diabetes. What is their primary challenge? It’s common to think it is high blood sugar, but it is actually insulin resistance. What is the main issue for someone with cardiovascular disease or high blood pressure? Insulin resistance. What about frequent migraines, non-alcoholic fatty liver, osteoporosis, or infertility? You guessed it – insulin resistance. Are you beginning to see insulin resistance as the starting gate?
What do you do when you have questions these days? You probably go online and search, like many people do every day.
“The latest data shows that Google processes over 99,000 searches every single second (Internet Live Stats, 2022).
This makes more than 8.5 billion searches a day (Internet Live Stats, 2022).”
What does this word mean? Where can I find this item? What causes specific symptoms? How can I relieve acid reflux?
We have so many questions. To be blunt, you cannot Google yourself to good health.
I don’t believe Google actually wants you well. If they did, your searches would lead you to information that gives you real answers. Sadly, the search results are doing the opposite.
We all have a lot on our plates. You may work long hours in a business where you are responsible for the needs of your company, employees, and customers. Or you may work even longer hours in your home, raising a family.
It is all too easy to neglect your own health and self-care, which can be detrimental to your goals. There are several reasons you should consider beginning a yoga or meditation practice as part of your plan for success.
As fall approaches the leaves are changing color, the air is getting cooler, and it’s officially time to start the transition into autumn. This can be a difficult time for many people who are used to enjoying the summer sun and activities, but autumn brings its own unique set of delights. You can fall into a healthier routine.
One of the best things about autumn is that it’s a great time to reset your routine and start fresh. If you feel like you need a change, now is the perfect time to make some adjustments to your wellness routine. Here are a few ideas to get you started:
Do you experience cravings? Not surprising that many of my clients do. What surprises them is to learn that not all cravings are the body’s need for food. There are many causes of cravings.
The body is amazing in its ability to maintain itself. It knows when to sleep and when to wake. Your heart beats and lungs breathe without needing any effort on your part.
And yes, you may experience cravings, but instead of responding by going to the pantry or refrigerator, pause and listen. Deconstruct your cravings by asking what does my body want and why?
