Entries by Kelly Lutman

What’s D Got To Do With It?

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Since the pandemic, we’ve seen an increase in recommendations to boost Vitamin D. It was not an unknown vitamin until then. We have all heard that spending time in the sun could increase Vitamin D levels – but do you know why your level is important? Are you curious what’s D got to do with […]

The Way You Breathe Matters

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If you are reading this, you are breathing. We tend to take breathing for granted unless we are having difficulty – then it is all we can think about. Have you ever paid attention to how you breathe, whether through your nose or your mouth? You may think it doesn’t matter because both routes provide […]