Do you find yourself frequently tossing and turning, struggling to get the restful sleep you crave? It might feel like you’ve tried everything—cutting back on caffeine, creating a bedtime routine, limiting screen time. But some lesser-known approaches may make all the difference. Here are 6 underrated sleep hacks for better rest. Give some of these […]
Snacking often gets a bad rap, but when done right, it can be a powerful tool to keep your energy levels steady, curb cravings, and even support your overall health goals. The key is to choose foods that nourish your body rather than satisfy a momentary craving. To help you do that, here is a guide […]
When you hear the word “cholesterol” what are your first thoughts? Perhaps you think, ‘my doctor says mine is high.’ Or ‘I’m taking medication to control my cholesterol.’ Or you may be thinking that you’ve only heard about high cholesterol, and didn’t realize it could be low. For years we have heard doctors and the […]
Most of us pay little attention to our meals, especially breakfast and lunch. I have to be intentional – mindful – when I eat to ensure I am actually chewing. You, too? Consider exploring a week of mindful eating. Mindful eating is a powerful practice that encourages us to be fully present while eating and […]
As women enter perimenopause and menopause, the changes in their bodies can be both physically and emotionally challenging. Hormones like estrogen and progesterone receive a lot of attention in this season. Yet, there is another crucial hormone that plays a significant role in navigating perimenopause and beyond. Known by many as the “love hormone,” oxytocin […]
There’s more to preparing for back to school than buying new clothes or uniforms and school supplies. What many don’t think about is how to prepare their children for the new schedule and the energy demands for a day of learning. I have some thoughts to share on how to approach this school year healthfully. […]
As midlife approaches, many women become concerned about their bone health. Rightly so, as our bones are a vital part of our bodies and a broken hip can lead to other complications. Let’s take a look at our amazing bones – there’s more going on in there than you realize. It’s time to bone up […]
I know many who enjoy an alcoholic beverage at the end of a busy day. It may be a regular habit or an occasional one, but they use it to wind down. And then there are days of celebration when there may be even more alcohol involved. If you enjoy an alcoholic beverage to wind […]
Do you find yourself spending time during the summer in the pool to cool off, exercise, or just trying to keep the kids busy? Most of us are careful about sunscreen to protect from sunburns. But what are you doing to protect yourself from chlorine exposure? Have you experienced sensitivity to chlorine? What did it […]
simpWherever your summer travels take you, finding healthy snacks for long car rides can be challenging. If you’re planning on spending an extended period in the car, you’ll want to plan for healthy options that will curb hunger without causing a sugar high. Here are some great snack ideas for your summer road trip. The […]
