We live in a world where depression affects millions. Many suffer in silence, while others go to their doctors where they are given medication. But there may be a better way. A groundbreaking study has recently revealed that a powerful solution may be as close as your exercise shoes. Lace up those shoes and discover […]
What smells do you encounter regularly during the day? The smells of foods you eat? Or smells from your clothes when they are fresh from the laundry? Or perhaps from your shampoo, soap, and other hygiene products? I would imagine that it hasn’t occurred to you that there may be smells that hinder your health. […]
Do you find yourself frequently tossing and turning, struggling to get the restful sleep you crave? It might feel like you’ve tried everything—cutting back on caffeine, creating a bedtime routine, limiting screen time. But some lesser-known approaches may make all the difference. Here are 6 underrated sleep hacks for better rest. Give some of these […]
Snacking often gets a bad rap, but when done right, it can be a powerful tool to keep your energy levels steady, curb cravings, and even support your overall health goals. The key is to choose foods that nourish your body rather than satisfy a momentary craving. To help you do that, here is a guide […]
When you hear the word “cholesterol” what are your first thoughts? Perhaps you think, ‘my doctor says mine is high.’ Or ‘I’m taking medication to control my cholesterol.’ Or you may be thinking that you’ve only heard about high cholesterol, and didn’t realize it could be low. For years we have heard doctors and the […]
Most of us pay little attention to our meals, especially breakfast and lunch. I have to be intentional – mindful – when I eat to ensure I am actually chewing. You, too? Consider exploring a week of mindful eating. Mindful eating is a powerful practice that encourages us to be fully present while eating and […]
As women enter perimenopause and menopause, the changes in their bodies can be both physically and emotionally challenging. Hormones like estrogen and progesterone receive a lot of attention in this season. Yet, there is another crucial hormone that plays a significant role in navigating perimenopause and beyond. Known by many as the “love hormone,” oxytocin […]
There’s more to preparing for back to school than buying new clothes or uniforms and school supplies. What many don’t think about is how to prepare their children for the new schedule and the energy demands for a day of learning. I have some thoughts to share on how to approach this school year healthfully. […]
As midlife approaches, many women become concerned about their bone health. Rightly so, as our bones are a vital part of our bodies and a broken hip can lead to other complications. Let’s take a look at our amazing bones – there’s more going on in there than you realize. It’s time to bone up […]
I know many who enjoy an alcoholic beverage at the end of a busy day. It may be a regular habit or an occasional one, but they use it to wind down. And then there are days of celebration when there may be even more alcohol involved. If you enjoy an alcoholic beverage to wind […]
