A growing number of people, from young adults to seniors, are being diagnosed with chronic diseases. Unlike acute illnesses, which come on suddenly and resolve fairly quickly, chronic diseases persist for months or even years, often requiring continuous management. Conditions such as irritable bowel syndrome (IBS), autoimmune disorders, anxiety, depression, and even cancer can significantly […]
Have you ever been told that your fatigue, brain fog, joint pain, or stubborn weight gain are just “signs of aging”? Many people hear this from their doctors when they complain about feeling sluggish, foggy, inflamed, or simply “off.” The underlying message? Accept it. It’s just part of getting older. But what if it’s not […]
If you see your doctor for annual physicals, you likely have lab tests done as well. I’m wondering how often your doctor looks at your lab report and says, “you’re fine.” But there may be some things that your doctor isn’t seeing. There’s an important blood marker that is often overlooked. According to experts, over […]
When we think about metabolism, it’s often in the context of how quickly our bodies burn calories or how hard it feels to maintain a healthy weight as we age. But there’s an unsung hero in this equation that doesn’t get enough credit: muscle. Let’s explore why muscle matters more than you think. Muscle isn’t […]
Sodium, or table salt, has a rough history. Food labels trumpet their lack of it. Doctors caution using it. Everyone seems to be avoiding it. But at what cost? Given the messages touted in the media, you might think that sodium is toxic. But nothing could be further from the truth. Sodium is vital for […]
Fall and winter bring shorter days. During this time of year, many people experience periods of sadness or feeling unlike their usual selves. These mood changes often begin and end when the seasons change. You can counter seasonal mood changes naturally, without getting caught up in antidepressant medications. Seasonal Affective Disorder (SAD) is a type […]
What has been your practice at year end in recent years? Do you float along on the river wherever it takes you, or use your paddle to direct your path? You can take a different approach this year. Starting with a life review can help you redirect if you aren’t where you want to be. […]
We live in a world where depression affects millions. Many suffer in silence, while others go to their doctors where they are given medication. But there may be a better way. A groundbreaking study has recently revealed that a powerful solution may be as close as your exercise shoes. Lace up those shoes and discover […]
What smells do you encounter regularly during the day? The smells of foods you eat? Or smells from your clothes when they are fresh from the laundry? Or perhaps from your shampoo, soap, and other hygiene products? I would imagine that it hasn’t occurred to you that there may be smells that hinder your health. […]
Do you find yourself frequently tossing and turning, struggling to get the restful sleep you crave? It might feel like you’ve tried everything—cutting back on caffeine, creating a bedtime routine, limiting screen time. But some lesser-known approaches may make all the difference. Here are 6 underrated sleep hacks for better rest. Give some of these […]
