Travel can be equal parts exciting and exhausting. You’re exploring new places, meeting new people, or just trying to get from point A to point B. But amid the chaos of airports, road trips, and unfamiliar restaurants, eating well often feels like an afterthought. So let’s talk about how to eat well on the road. […]
There’s a comforting rhythm to routine, a quiet predictability that can feel grounding in a world that’s anything but. For some, the idea of structure feels rigid or stifling, like it’s meant to box you in. But when approached with intention, routine isn’t about restriction—it’s about creating a foundation that supports you. You really can […]
When it comes to hormones, it’s easy to think of them as something happening behind the scenes – abstract, invisible, and out of your control. But the truth is, your daily habits shape your hormones in profound ways, and one of the most powerful tools at your disposal is movement. So, what is the best […]
Anxiety can feel like it’s all in your head—thoughts racing, your chest tightening, a sense of unease you can’t quite shake. But what if I told you it might also be in your gut? Your gut and your brain are in constant conversation, connected by the gut-brain axis. This two-way communication system means that what’s […]
These days it is nearly impossible to avoid stress. Some wear their stress as though it were a badge of honor, while others push through hoping for light at the end of the tunnel. The majority of the people I talk with do not recognize the damage that prolonged stress causes in their bodies. More […]
Do you experience cravings? If so, you’re not alone – many of my clients do, too. But what often surprises them is learning that not all cravings are a signal that the body needs food. In fact, cravings can stem from a variety of causes, some of which have nothing to do with hunger. Let’s […]
A growing number of people, from young adults to seniors, are being diagnosed with chronic diseases. Unlike acute illnesses, which come on suddenly and resolve fairly quickly, chronic diseases persist for months or even years, often requiring continuous management. Conditions such as irritable bowel syndrome (IBS), autoimmune disorders, anxiety, depression, and even cancer can significantly […]
Have you ever been told that your fatigue, brain fog, joint pain, or stubborn weight gain are just “signs of aging”? Many people hear this from their doctors when they complain about feeling sluggish, foggy, inflamed, or simply “off.” The underlying message? Accept it. It’s just part of getting older. But what if it’s not […]
If you see your doctor for annual physicals, you likely have lab tests done as well. I’m wondering how often your doctor looks at your lab report and says, “you’re fine.” But there may be some things that your doctor isn’t seeing. There’s an important blood marker that is often overlooked. According to experts, over […]
When we think about metabolism, it’s often in the context of how quickly our bodies burn calories or how hard it feels to maintain a healthy weight as we age. But there’s an unsung hero in this equation that doesn’t get enough credit: muscle. Let’s explore why muscle matters more than you think. Muscle isn’t […]
