What Your Cravings Are Trying To Tell You
Do you experience cravings? If so, you’re not alone – many of my clients do, too. But what often surprises them is learning that not all cravings are a signal that the body needs food. In fact, cravings can stem from a variety of causes, some of which have nothing to do with hunger. Let’s explore what your cravings are trying to tell you.
Our bodies are incredibly intelligent, constantly working to maintain balance. Your heart beats, your lungs breathe, and your body knows when to sleep and wake – all without conscious effort.
Cravings are another way your body communicates with you, but instead of automatically reaching for a snack, I encourage you to pause and listen. Ask yourself: What does my body really want, and why?
By deconstructing your cravings, you can uncover their true cause and respond in a way that actually meets your body’s needs. Let’s explore some of the most common reasons behind cravings.
