Vital For The Human Body

Vital For The Human Body

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Sodium, or table salt, has a rough history. Food labels trumpet their lack of it. Doctors caution using it. Everyone seems to be avoiding it.

But at what cost? Given the messages touted in the media, you might think that sodium is toxic. But nothing could be further from the truth. Sodium is vital for the human body to survive!

Sodium is a crucial electrolyte stored primarily in the fluid that surrounds all our cells. Our kidneys use electrolytes to regulate the amount of water in the body. This is an important job as our bodies are about 60% water.

When we have high levels of sodium, the kidneys retain water. When we have too little sodium, the kidneys release more water.

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You Can Counter Seasonal Mood Changes Naturally

You Can Counter Seasonal Mood Changes Naturally

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Fall and winter bring shorter days. During this time of year, many people experience periods of sadness or feeling unlike their usual selves. These mood changes often begin and end when the seasons change. You can counter seasonal mood changes naturally, without getting caught up in antidepressant medications.

Seasonal Affective Disorder (SAD) is a type of depression characterized by a recurrent seasonal pattern. Most people with this challenge report seasonal depression, fatigue, and/or low mood.

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