You Can Counter Seasonal Mood Changes Naturally
Fall and winter bring shorter days. During this time of year, many people experience periods of sadness or feeling unlike their usual selves. These mood changes often begin and end when the seasons change. You can counter seasonal mood changes naturally, without getting caught up in antidepressant medications.
Seasonal Affective Disorder (SAD) is a type of depression characterized by a recurrent seasonal pattern. Most people with this challenge report seasonal depression, fatigue, and/or low mood.
