Break Free From Chronic Disease

Break Free From Chronic Disease

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A growing number of people, from young adults to seniors, are being diagnosed with chronic diseases. Unlike acute illnesses, which come on suddenly and resolve fairly quickly, chronic diseases persist for months or even years, often requiring continuous management. Conditions such as irritable bowel syndrome (IBS), autoimmune disorders, anxiety, depression, and even cancer can significantly impact daily life. But many are tired of the day-by-day management and want to know how to break free from chronic disease.

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Are You Aging—Or Just Overloaded with Toxins?

Are You Aging – Or Just Overloaded with Toxins?

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Have you ever been told that your fatigue, brain fog, joint pain, or stubborn weight gain are just “signs of aging”? Many people hear this from their doctors when they complain about feeling sluggish, foggy, inflamed, or simply “off.” The underlying message? Accept it. It’s just part of getting older.

But what if it’s not aging at all? What if these symptoms are actually signs that your body is struggling under the burden of accumulated toxins?

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An Important Blood Marker For Your Metabolic Health

An Important Blood Marker For Your Metabolic Health

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If you see your doctor for annual physicals, you likely have lab tests done as well. I’m wondering how often your doctor looks at your lab report and says, “you’re fine.”

But there may be some things that your doctor isn’t seeing. There’s an important blood marker that is often overlooked.

According to experts, over 93% of Americans are metabolically unhealthy and at risk for chronic diseases like Type 2 Diabetes and heart disease as they age. The typical labs done with a physical are Complete Blood Count, Comprehensive Metabolic Panel, and Lipid Panel, but an important one is missing. Fasting Insulin is a marker that can be beneficial for your preventative care.

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Why Muscle Matters More Than You Think

Why Muscle Matters More Than You Think

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When we think about metabolism, it’s often in the context of how quickly our bodies burn calories or how hard it feels to maintain a healthy weight as we age. But there’s an unsung hero in this equation that doesn’t get enough credit: muscle. Let’s explore why muscle matters more than you think.

Muscle isn’t just about looking toned or being strong. It’s an active tissue that plays a key role in your metabolism, your energy levels, and your overall health as you age. It’s like a hidden engine, quietly working behind the scenes to keep your body running efficiently. And yet, so many of us don’t realize how vital it is until we start to lose it.

Let’s dive into why muscle matters so much and how building and preserving it can transform your health—not just today but for years to come.

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Vital For The Human Body

Vital For The Human Body

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Sodium, or table salt, has a rough history. Food labels trumpet their lack of it. Doctors caution using it. Everyone seems to be avoiding it.

But at what cost? Given the messages touted in the media, you might think that sodium is toxic. But nothing could be further from the truth. Sodium is vital for the human body to survive!

Sodium is a crucial electrolyte stored primarily in the fluid that surrounds all our cells. Our kidneys use electrolytes to regulate the amount of water in the body. This is an important job as our bodies are about 60% water.

When we have high levels of sodium, the kidneys retain water. When we have too little sodium, the kidneys release more water.

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You Can Counter Seasonal Mood Changes Naturally

You Can Counter Seasonal Mood Changes Naturally

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Fall and winter bring shorter days. During this time of year, many people experience periods of sadness or feeling unlike their usual selves. These mood changes often begin and end when the seasons change. You can counter seasonal mood changes naturally, without getting caught up in antidepressant medications.

Seasonal Affective Disorder (SAD) is a type of depression characterized by a recurrent seasonal pattern. Most people with this challenge report seasonal depression, fatigue, and/or low mood.

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