10 Areas To Optimize Your Healthy Life
What does a healthy life mean to you? For most people, “healthy” means not having nagging symptoms and having energy for life’s activities. There is a lot going on in our bodies that is not on our radar, yet we can influence its function positively with our choices. Yes, your choices make a huge difference!
Did you know that the average American spends the last decade or more of their lives in what I call the 4 D’s: diseased, depressed, disabled, or demented? Americans rank 83rd globally for living a healthy life. Yikes! That’s not the “norm” that I want to live, and I’m sure you would agree. Here are 10 areas to optimize your healthy life.