Bloating – A Call For Action

Bloating – A Call For Action

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Are you one of the 20-30% of our population dealing with gas and bloating on a regular basis? It is an uncomfortable signal that your body – specifically your digestive tract – needs your help. Though it may seem to be your norm, bloating is a call for action on your body’s behalf.

Many experience this as abdominal distention after eating throughout the day. Some of my clients have called it their “food baby.” If this is you, do you find you need to loosen your belt or choose to wear an elastic waistband for greater comfort?

Or are you reluctant to eat very much because you get bloating and discomfort afterward? Yet lack of nutrition causes malnourishment and can lead to loss of muscle mass.

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Good For Them and For You!

Good For Them And For You!

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What is your focus in these last few days before Thanksgiving? Have you set the menu for the meal and prepared your grocery list? Are your thoughts dominated by arrangements you need to make for guests, or perhaps the calorie overload that comes with the traditional feast?

Or perhaps you are one who thinks of where you will settle for your post-turkey nap?

All of these demands on your attention are significantly contributing to your stress level. This hinders your digestion, affects your heart and lung function, and makes you susceptible to viral illness.

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